Soon after ingestion, MCFAs go directly from the small intestine to the liver, which makes them available for immediate use by the body . Compared to their long-chained cousins, MCFAs don’t need to be broken down by bile or pancreatic lipase. Medium-chain fatty acids are digested more easily than long-chain fatty acids (LCFAs), which occur in foods like fish, avocado, nuts, and seeds. These fatty acids occur naturally in dairy fats and tropical oils. Medium-chain triglycerides are saturated fatty acid chains with 6- to 12-carbon atoms. MCT oil is a concentrate of medium-chain triglycerides (MCTs), also called medium-chain fatty acids (MCFAs). And while MCT oil is generally safe, there are risks and precautions to consider. It’s not recommended as your only source of dietary fat as MCT oil does not contain all of the essential fatty acids needed for good health. Supplementary MCT oil is best taken in doses of 15 to 20 mL per meal, up to 100 mL per day. Some have suggested MCT oil may improve exercise performance, but the evidence for this claim is lacking Improving cognitive function moderately in Alzheimer’s patients and to a larger degree in diabetics and hypoglycemics.Promoting modest fat loss (about a pound over three weeks) and fat burning without negatively impacting cholesterol.Studies show that MCT increased HDL (the “good cholesterol”) by 0.11 mmol/L (a rise in HDL of only 0.025 reduces the associated risk of cardiovascular disease by 2-3%).Reducing insulin resistance moderately, whereas diets high in long-chain fatty acids may increase insulin resistance somewhat.Increasing glucose metabolism by 30%, nearly as much as anti-diabetic drugs.Reducing blood sugar fluctuations by 45% while eating, but not while fasting.Other health benefits of MCT oil may include: Sold as a dietary supplement, MCT oil has demonstrated that it can help people manage many metabolic and digestive disorders, such as pancreatic insufficiency, fat malabsorption, and issues with fatty acid transport. MCT oil is a blend of medium-chain fatty acids extracted from coconut oil and palm kernel oil. If you’re wondering how much MCT oil per day is enough, you’re in the right place. MCT oil is trending on the internet nowadays.
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