![]() FODMAPsįermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) are a category of carbohydrates. These products include yogurt, kefir, and hard cheeses. Some people with lactose intolerance may tolerate small amounts of dairy products that are aged or lower in lactose. However, it is most prevalent in the Middle East, Southeast Asia, and Sub-Saharan African communities. Lactose intolerance and malabsorption are common globally. People who are lactose intolerant may experience diarrhea after they consume dairy products. It is a potent chemical that can irritate the lining of the stomach and intestines.Īvoiding foods high in capsaicin may help reduce symptoms and frequency of diarrhea. Spicy foods containing hot peppers are another cause of diarrhea.Ĭapsaicin is the compound that makes chili peppers taste spicy. ![]() The combination of these factors can lead to digestive dysfunction and diarrhea. The body has difficulty breaking down and processing high fat foodstuffs.ĭietary fat also promotes bile production and increases water levels in the small bowel. Caffeine is a stimulant and accelerates the rate that food moves through the intestines.Ĭommon dietary sources of caffeine include:įoods that contain a lot of fat can cause digestive difficulties. Caffeineĭrinks and foods that contain caffeine can cause diarrhea and loose stools in some people. The body does not absorb these sugar alcohols well, and they can cause diarrhea in some people, especially if consumed in large amounts. Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are common sweeteners. Some examples of foods high in fructose include: Some fruits contain more fructose than others. One source estimates that approximately 30–40% of people have trouble absorbing significant amounts of fructose. Consuming more fructose than the body may cause diarrhea. The body can only digest a certain amount of fructose at one time. Some sugars and artificial sweeteners can have a laxative effect.įructose is a component of table sugar and occurs naturally in fruits. Try to drink at least a gallon of water a day so that the efficacy of the cleanse can be increased.Some foodstuffs, and food types, that can cause diarrhea include: 1. This detox can also be supplemented with water. The final dose of the detox should be taken right before bedtime. The second dose of the detox should be taken with a light lunch stick to foods that don’t add a lot of toxins to the system. For the best results, the first cleanse can be taken with breakfast when starting the day. Ideally, in order to get the most potential advantage of this detox, it should be taken three times a day during the cleansing period. How Often Should This Detox Mixture Be Taken? Stir the mixture until the cleanse takes on a clear brownish coloration. ![]()
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